by Jeff Clark, MD | Nov 30, 2020 | Baby Steps, Gratitude, Mindfulness
“The squeaky wheel gets the grease.” A true saying, but not always helpful. It’s important to recognize where things aren’t going well and apply deliberate pressure. At the same time, there is power in being able to recognize problems, set aside the ones that aren’t...
by Jeff Clark, MD | Nov 2, 2020 | Baby Steps, Mindfulness
A single breath is almost meaningless. If you somehow skipped it, your body would adapt. The sheer quantity of other breaths overwhelms the value of any single inhalation. And yet there is immense power in taking the time to slow down and carefully observe yourself...
